My fridge is always littered with store bought yogurts (So Delicious brand coconut milk yogurt is my favorite) but this recipe is wonderful and more nutritious than the grocery store stuff, if you can spare a little bit of time to create it. It’s tangy from a little citrus, sweet from agave, and creamy as all get out from the soaked raw cashews.
I add in my favorite superfood powder to make it even more so, a good-for-you breakfast. The benefits from the addition of Cacao Magic Superfood Powder from The Philosophie are bountiful and pick up where a regular dairy-free yogurt leaves off adding back in a dose of calcium. It’s also energizing and full of protein–oh, and tastes perfectly chocolate-ey with no added sugar.
The only thing about this recipe that takes time is the soaking of the cashew nuts that isn’t hard (nuts in bowl, cover with water, leave in fridge overnight)–it’s more than you have to remember to do it. Not my strong suit, remembering to do things after a long day at work but you’re probably better than me at it. Once you have remembered to do this and it’s the next morning–the recipe is “toss in the blender and turn on” simple.
Ingredients Serves 2
1 cup raw cashews, soaked in filtered water overnight
1/3 cup vanilla, unsweetened, almond milk (can substitute plain almond milk with 1 teaspoon of vanilla extract)
1 tablespoon fresh lemon juice
1 tablespoon raw agave nectar
1 tablespoon Cacao Magic Superfood Blend from The Philosophie (can substitute raw cacao powder)
Optional yogurt toppings (suggestions shown: banana slices, cacao nibs, and dried & unsweetened coconut flakes)
Directions
1. Add all ingredients into a high speed blender or food processor and purée until very smooth (no lumps or mealy texture!)
2. Top with your favorite toppings
3. Store leftovers, covered, in the fridge for up to 3 days
Fresh Raspberry & Greek Yogurt Muffins
These muffins are light, moist, and freshly sweet and take it an inch towards healthier than muffin-typical at every turn. Coconut sugar instead of refined white sugar, coconut oil instead of vegetable oil, low-fat greek yogurt instead of whole milk, and fresh fruit for filling instead of chocolate or some sort of sugary strudel.
I always find myself creating recipes that sneak in healthier ingredients whenever possible, with a delightfully stubborn refusal to add in or take out anything that causes the final result to taste any different than “the real thing.” Maybe one day I’ll choose healthy over my favorite tastes and replace all my all-purpose flour with whole wheat flour and all my eggs with flax eggs. Maybe one day! A girl can dream.
Meanwhile, enjoy these beautiful muffins that are the best of worlds and are so, wonderfully tasty.
Ingredients
1 1/2 cups all-purpose flour
1/2 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup coconut oil (melted)
1 container low-fat (2%) greek yogurt (7 ounces)
1 whole egg
1 cup fresh raspberries
12 more fresh raspberries, for topping (optional)
Directions
1. Pre-heat oven to 400 degrees
2. Prepare a muffin tin with non-stick spray (I love using coconut oil spray) and/or muffin tin liners
3. In a, medium mixing bowl, whisk together the flour, baking soda, baking powder, and salt
4. In a separate, large mixing bowl, whisk together the sugar, egg, coconut oil, and the greek yogurt
5. To the large bowl containing the wet ingredients, slowly add dry ingredients while mixing slowly until blended
6. Fold fresh raspberries, gently, into batter
7. Spoon the batter into each muffin cup until 3/4 full
8. Top each muffin with a fresh raspberry in the center (optional)
9. Bake muffins for 20-25 minutes or until a toothpick comes out clean
10. Let cool before eating