Cacao Cashew & Almond Milk Yogurt

March 24, 2016 at 7:00 AM

My fridge is always littered with store bought yogurts (So Delicious brand coconut milk yogurt is my favorite) but this recipe is wonderful and more nutritious than the grocery store stuff, if you can spare a little bit of time to create it. It’s tangy from a little citrus, sweet from agave, and creamy as all get out from the soaked raw cashews.

I add in my favorite superfood powder to make it even more so, a good-for-you breakfast. The benefits from the addition of Cacao Magic Superfood Powder from The Philosophie are bountiful and pick up where a regular dairy-free yogurt leaves off adding back in a dose of calcium. It’s also energizing and full of protein–oh, and tastes perfectly chocolate-ey with no added sugar.

The only thing about this recipe that takes time is the soaking of the cashew nuts that isn’t hard (nuts in bowl, cover with water, leave in fridge overnight)–it’s more than you have to remember to do it. Not my strong suit, remembering to do things after a long day at work but you’re probably better than me at it. Once you have remembered to do this and it’s the next morning–the recipe is “toss in the blender and turn on” simple.

Ingredients Serves 2
1 cup raw cashews, soaked in filtered water overnight
1/3 cup vanilla, unsweetened, almond milk (can substitute plain almond milk with 1 teaspoon of vanilla extract)
1 tablespoon fresh lemon juice
1 tablespoon raw agave nectar
1 tablespoon Cacao Magic Superfood Blend from The Philosophie (can substitute raw cacao powder)
Optional yogurt toppings (suggestions shown: banana slices, cacao nibs, and dried & unsweetened coconut flakes)

Directions
1. Add all ingredients into a high speed blender or food processor and purée until very smooth (no lumps or mealy texture!)
2. Top with your favorite toppings
3. Store leftovers, covered, in the fridge for up to 3 days

Filed Under: Breakfast, Recipes, Vegetarian

Pasta Alla Carbonara

February 18, 2016 at 4:00 PM

Pasta, bacon, egg, black pepper, and cheese. The five food groups. Just kidding (I’m so funny.) Well, anyway, I really wish those were the five foods I needed to stay wholesome. The concept of a no-carb diet, and one that does not include eating pasta, continues to endlessly extend beyond my comprehension.

Carbonara is one of my favorite pasta dishes of all time. It is an Italian dish that consists of hot pasta, mixed with the previously mentioned egg (raw egg…but trust me), bacon, black pepper, and cheese to create a creamy sauce. Then, it’s finished with more cheese and if you’d like, some fresh herbs. It’s perfectly indulgent, luscious, and all those other words you hesitate around your friends to use to describe your meals for fear of them calling you a food snob. 

Mixing a raw egg into hot pasta is seemingly tricky business. The key to making Pasta Alla Carbonara, the way the plan of the world intended, is to mix the sauce off direct heat or else you will end up with scrambled egg & cheese pasta–which I have made, by mistake, and isn’t bad tasting (at all) but it’s definitely not a silky carbonara. My trick for getting the egg not to scramble up on you is to add hot pasta water (literally, the water the just pasta cooked in) to the egg & cheese in a bowl, slowly, before you add the pasta so that the egg mixture comes to a warm temperature all on its own and isn’t shocked into a eggy scramble when the pasta enters the situation. 

I am not the first person to toss an egg yolk on top of a bowl of carbonara but I sure will not be the last. This dish is finished with an egg yolk and each person gets to delightfully poke the yolk and stir it into their hot pasta. It’s dreamy. It is commonly said, among the culinary folk, that when you are making a simple dish with very few ingredients (like this one,) it’s so important that you use the best ingredients. That means, ones that taste lovely all on their own because you won’t taste much else. You know, “good” olive oil like Ina Garten says. Or the real parmesan cheese (parmigiano-reggiano) not the powder in the green shaker. When you are cooking up a pot of pasta with your favorite jarred sauce, by all means pull out that green shaker of cheese but please, I beg of you, get the good stuff for this recipe. 

When it comes to eggs (and you all know I love me a good egg,) I use the freshest and most humanely raised eggs I can find. It makes such a difference in taste–you will never go back. Believe it or not, cage free and free range are not the best eggs you can get your hands on (Read this: great blog post.) Cage free simply means the chickens are not kept in crates/boxes and they can still be in a very small, confined space. Free range means that the chickens have access to a free roaming space but are not raised in one (think big cramped space with a small door to outside, if they can get to it.) Pasture-raised is just that. Raised outdoors, as they were intended to be raised. Vital Farms does just this and sells their eggs all over the country. When I’m not picking up my eggs from a local California farmer, these are my absolute favorite. And when you are eating just an egg yolk, mixed into that amazing hot pasta, it needs to have the best flavor you can get. 

Okay, enough preaching. More recipe-ing!!

Ingredients Serves 2
1 tablespoon extra-virgin olive oil
1 tablespoon salt
4 ounces of good quality bacon (approximately 2 strips), roughly chopped
1/2 pound linguine or any other long noodle (1/2 box)
1 cup parmigiano-reggiano cheese, finely grated
1 tablespoon black pepper, freshly ground
Fresh italian parsley, to garnish

Directions
1. Bring a large pot of water to boil. Add 1 tablespoon of salt.
2. While the water boils, cook the chopped bacon pieces until crispy and brown, over low heat, in a heavy bottomed skillet (cast iron is best.) Low and slow prevents burning and will allow the bacon to cook evenly! Spoon the bacon bits out and place on a paper towel to drain. Pour out the bacon grease into a measuring cup. Save 1 tablespoon of it and set aside.
3. Cook pasta for length of time indicated on the box, until just al dente. Do not drain before taking out 1/2 cup of starchy cooking liquid! (The water the pasta is cooked in) Drain the pasta.
4. In a small bowl, mix the egg whites that you’ve separated, half of the cheese (1/2 cup,) and half of the black pepper (1/2 tablespoon.) While mixing the ingredients, slowly drizzle in half of the pasta cooking water to slowly bring the eggs to a warmer temperature.
5. Add the hot pasta into the pan that you cooked the bacon in and toss with bacon grease that was set aside and warm over low hear for 1 minute.
6. Remove from the heat, and slowly add in the egg white/cheese/black pepper/hot pasta water mixture into the pasta while mixing continuously.
7. Stir in cooked bacon bits.
8. Add hot pasta water, as needed, to achieve a smooth and creamy sauce. Add in slowly! You don’t want the sauce to get too watery.
9. Divide pasta into two bowls and create a small well in the center. Place an egg yolk into the well, in each bowl.
10. Finish with remaining cheese and black pepper, evenly. Garnish with parsley.

This post was in happy partnership with Vital Farms, all opinions are (always) my own.

Filed Under: Eggs, Entrées, Pasta, Recipes

Spicy Quick Pickled Fennel

January 26, 2016 at 7:15 AM

Lately, I’ve decided to come late to the grain bowl party and have been concocting them for countless meals. As a part of this late arrival, I’ve been playing with my toppings and have found that this is a great application for pickles. You all know I love pickles but I feel like it’s a difficult task (at least for me) to incorporate them into a meal, rather than just incorporating them straight into my mouth, straight from the jar.

What is a quick pickle? Quick pickles are simple and require no canning steps. This recipe achieves great flavor in only 20 minutes but can last and get better and better in the fridge for up to a month or so. All we need to do is make a 4-ingredient brine and bring it to a boil before pouring it over the vegetables.

In this version, we pickle the ever-so-licoricey (not a word) fennel and fresh jalapeños. Our brine is sweet from apple cider vinegar and a touch of sugar then salty from kosher salt. As the pickles sit, the fresh jalapeños infuse fennel, by way of our hot brine, with a touch of spice. You can of course, omit these or just adjust the amount to your heat tolerance.

This morning, I piled these pickles on top of my eggs, avocado, and brown rice and plan to have it this evening on top of grilled chicken and quinoa. The possibilities are countless. Or again, there is nothing wrong with the straight into the mouth, straight from the jar, method.

Spicy Quick Pickled Fennel
Yields 1
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Ingredients
  1. 1/2 cup apple cider vinegar
  2. 1/2 cup filtered water
  3. 2 tablespoons white sugar
  4. 1 tablespoon kosher salt
  5. 1 tablespoon pickling spice
  6. 1 medium fennel bulb, very thinly sliced
  7. 1 small jalapeño, very thinly sliced
Instructions
  1. Make brine. In a small saucepan, combine the first five ingredients (through pickling spice) and bring to a boil. Be sure sugar and salt are dissolved.
  2. Soak vegetables. In a heatproof bowl, place sliced fennel and jalapeño peppers. After brine has boiled, pour the hot brine (carefully) over vegetables.
  3. Allow vegetables to pickle. At least 20 minutes. Pickles will last up to one month in the fridge in an airtight container.
Notes
  1. To reduce the heat level, either reduce the amount of jalapeño added or remove seeds/white ribbing before slicing (or both!)
  2. The longer the pickles sit, the spicier they will get! Be careful 🙂
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Filed Under: Pickles, Recipes